There is no doubt about the necessity to take extensive care for keeping heart in responsive condition. One of the leading concerns in our country is the alarming rate of heart disease and growing rate of cardiac arrest and death due to heart failure. Medical laboratories in Uttarpara reveal the fact that intake of unsafe drinks and foods have been the main reasons for such incidents. Let us make a brief consideration about the probable causes :
1. Corn Chips: This type of fast foods have rich contents of trans-fats, sodium and carbs. All these are responsible for creating gaseous elements into our stomach that weaken heart. Research has shown that people consume more than 2000 mgs of sodium per day. This account for about 10 cardiovascular deaths. These junk products are full of saturated fat which causes the abdomen to expand. Besides, these have a lot of salt which can cause several heart diseases when consumed in excess.
2. Energy Drinks: People like to consume various drinks as a mean to put an end to stress or fatigues developed owing to long hours of work or travelling a long way. General physicians in Hooghly suggest that consuming these type of drinks in empty stomach causes inflammation in stomach. These foods may even raise levels of blood sugar. Besides, these drinks put a lot of stress on the walls of the arteries and increase the risk of heart diseases.
3. Soda: The availability of ingredients like guarana and taurine in our favorite soda drinks serve as natural boosters of energy level. These are mixed with caffeine so as to present these drinks with a tasty leverage. But inclusion of caffeine with annihilating soda increases heartbeat to a large extent. The ultimate effect is the growth of arrhythmia, a serious hue for cardiac arrest.
4. Blended Coffee: Many of us want to have blended coffee at the end of a fatigued process of journey or prolonged work session. We have a false notion that these coffees will help to boost our energy level. But, these coffees are overloaded with sugar and can cause the blood sugar level to heighten. The caffeine present in these coffees can also increase our blood pressure levels and are really bad for both diabetic and heart disease patients.
5. Chicken Deeply Fried: Medical Onclologist clinics in Uttrapara warn that any fried food contain trans-fat that is injurious for cholesterol. Such foods is not only injurious for heart but for waistline too. The foods bring oxidants into our system. The hot oil contained in such foods changes in the structure of vitamins and causes to grow cell damaging oxidants.
6. Pizzas: Pizza is one of the top favorite junk food nowadays that is used as dinner item in most Indian families. The rich contents of fats and sodium have made it a den for elements causing cardiac arrests. Cheese supplied with it is richly contented with fat whose excess content is sure to affect heartbeats. This food is also injurious for keeping sound health too.
7. Instant Noodles: These foods are most liked as morning or evening supplements in most families around the globe. Recent studies by Diagnostic centers in Uttarpara have revealed the fact that these noodles are equally injurious for heart like Pizzas. These noodles are deep fried and enriched with trans-fat. It abounds in salt too. It is revealed from studies that a typical packet of any noodle has high amount of sodium whose excess intake causes blood pressure spike up. Such spiking puts excessive pressure on heart and may cause cardiac arrest.
