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Feeling down? Try These Clinical Psychologist-Recommended Thought Exercises

2023-01-30T06:55:25+00:00January 30th, 2023|Tags: , , , , , , , |

Negative thought patterns influence everything from your emotions to your actions. When trapped in a negative cycle, it can appear as if there's no way out. This is where mental exercises can help. According to the best doctors' clinic in Hooghly, these simple exercises can help you see things differently and change the amount of power [...]

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Visiting an Orthopedic & Sports Medicine Doctor: Your Expert Guide

2022-11-23T08:28:53+00:00November 23rd, 2022|Tags: , , , , , |

Being unable to participate in your favorite sport due to an injury can be upsetting. If you have persistent pain or an unexpected injury as a result of an incident on the field, an orthopedic and sports medicine doctor can assist you. Accidents do happen, despite the fact that paying attention to your body can significantly [...]

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3 Reasons why women should be careful about their pelvic health

2020-12-17T12:14:57+00:00December 17th, 2020|Tags: , , , , , , , |

First things first – do you know where your pelvis is? If yes, great! If not, your pelvis is located between your legs and your abdomen. Your pelvic floor is made up of tissues and muscles and it remains between the bony parts of your pelvis. The pelvic floor basically supports lots of your body functions [...]

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Trauma Management: This Blog Is Written For You

2020-12-01T12:55:31+00:00December 1st, 2020|Tags: , , , , , , , , |

Welcome to the surreal, disrupted world after the pandemic. Almost every 8 out of 10 persons are dealing with some mental issues and very few actually stand up and talk about it. Mainly, social media influenced us to focus more on self-care during the initial days of the lockdown. When you hear the term self-care you [...]

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